How To Get A Slimmer Waist

Article for the day ...

by eHow.com

1. Eat the correct food

- High calorie & High fat foods will turn into fats deposits into your body.

This deposits can accumulate everywhere,especially around your waist

Solution : 5 servings of fruits & vegetables a day . You should eat

some protein a day like beans,eggs & fish. Proteins give us energy ;)

2. 8 glasses of Water a day

- Water will help cleanse our body.

Solution : This means our bowels are happy and our

stomach will look flatter ;)

3. Learn & do the right Exercise for Your stomach

- There is no getting around.Thats mean you must exercise to get a flat & slim looking waist

Solution : Exercise your oblique muscles . Do aerobics activities which spot on the waist . Keep walking . Park your car at a far place . Do not take the lift , take the stairs instead ;)

Tips & Warning :

- Try to exercise at least 3 times a week

- Learn to move more even those days you don't plan to exercising.

- Take a bottle of water whenever you go

- Don't expect to get slim waist over-night. It will take time & some efforts.

* It will be worth in the end *

* Qi-Er *

Tips to waking up fresher the next day!

Wow. i found this nice article from a magazine .

Well,everyone also noticed themselves waking up so tired even after

eight to ten hours of sleep. so do i ...

Here some tips:

1. Avoid eating right before bedtime,especially carbs & sugars

- it says tht this will increases your blood sugar level which then

plummets in the middle of the night,trying to wake u up

2. Try to have as little noise and light,and also turn off

the TV and put the clocks out of sight(and earshots) in your bedroom as possible

- The less distractions,the faster you'll fall asleep

3. Maintain the same sleeping patterns

4. Keep your room cool and airy

5. Wear something comfortable to bed

6. Avoid drinking alcohol before bed

- Yea ? i though drinking alcohol to bed is a fastest way to falls asleep ;p

7. And also .. avoid taking caffeine

- This i agree . i can't even sleep 1 night after drinking Old town white coffee

8. Do something relaxing like listening music,reading a book,having a hot bath

- To ease away stress that could cause you insomnia

The facts of Insomnia :

"Sleep will come around to you when you're not chasing it"

* Qi-Er *

Ocean Cafe Millenium

18.10.2010

Celebrating our 2 days tired from night task =D

Introduce u * Ocean Cafe in Millenium *

Menu peek peek ;)

They serve Perfect Western Food !

This is my first time visit to there,but i can gurantee that
i will go 2nd n 3rd time !!

Price was quite reasonable,but portion was more HUGER than Upperstar :p

* Our shot for the night *

* Grill Chicken With Cheese & Mushi Sauce RM 13.90 *

* Me with my yumi yumi meal *

* Lamb chop with Black Pepper RM 15.90 *

* My sweet TIKUS & his meal ♪ *

* CUTE nyaaaaaaa ......................... *
Sengaja ku post ni =D

* Qi-Er *

All by SASA =S

New facial product from SASA again.

Spend around RM 150++ for this ...

sob!

From left : Biore Make Up remover (oil sheet) - good for every1 !!

Beauty Talk Retriever Cream ( can lock hydration - Moisturiser )

Sasa tinnie product : Mask for hydration & pore minimizer

Idebenone Q10 Mask by Beauty Talk

* this is good product recommended by Taiwan

Nv Ren Wo Zhui Da. Good for locking moisture in skin

Adding hydration to skin and able to less wrinkles.

Something like that ...

Ideal for dry skin/combination user *

Free Sample by Dr Young , Spot Serum And BB Cream

How much ? Here's the pricing
All products come with Discounts !!
Only At SASA !! Promotion until 14 OCT =D

Special Cover : VEET !

oh , haha , my baby say my leg full with HAIRS !

Sob ... paiseh , so i went to Daily Care today and bought this

Veet Shower hair removal cream - Rm 22.90

GOOD RESULT !!

* Qi-Er *

Daiso Double EyeLid RM5

Daiso Product - Double Eyelid from Japan

* RM 5 *

Ok let me show u .

This is before applying . (P/S : im so natural,no apply anything at all)

And this is the result AFTER applying !

TA DAAAA ~~~~~~ 5 mins only =D

Nice ?

Good product for budget users

Works well with my eyes anyway =D

* Qi-Er *