How To Get A Slimmer Waist

Article for the day ...

by eHow.com

1. Eat the correct food

- High calorie & High fat foods will turn into fats deposits into your body.

This deposits can accumulate everywhere,especially around your waist

Solution : 5 servings of fruits & vegetables a day . You should eat

some protein a day like beans,eggs & fish. Proteins give us energy ;)

2. 8 glasses of Water a day

- Water will help cleanse our body.

Solution : This means our bowels are happy and our

stomach will look flatter ;)

3. Learn & do the right Exercise for Your stomach

- There is no getting around.Thats mean you must exercise to get a flat & slim looking waist

Solution : Exercise your oblique muscles . Do aerobics activities which spot on the waist . Keep walking . Park your car at a far place . Do not take the lift , take the stairs instead ;)

Tips & Warning :

- Try to exercise at least 3 times a week

- Learn to move more even those days you don't plan to exercising.

- Take a bottle of water whenever you go

- Don't expect to get slim waist over-night. It will take time & some efforts.

* It will be worth in the end *

* Qi-Er *

Tips to waking up fresher the next day!

Wow. i found this nice article from a magazine .

Well,everyone also noticed themselves waking up so tired even after

eight to ten hours of sleep. so do i ...

Here some tips:

1. Avoid eating right before bedtime,especially carbs & sugars

- it says tht this will increases your blood sugar level which then

plummets in the middle of the night,trying to wake u up

2. Try to have as little noise and light,and also turn off

the TV and put the clocks out of sight(and earshots) in your bedroom as possible

- The less distractions,the faster you'll fall asleep

3. Maintain the same sleeping patterns

4. Keep your room cool and airy

5. Wear something comfortable to bed

6. Avoid drinking alcohol before bed

- Yea ? i though drinking alcohol to bed is a fastest way to falls asleep ;p

7. And also .. avoid taking caffeine

- This i agree . i can't even sleep 1 night after drinking Old town white coffee

8. Do something relaxing like listening music,reading a book,having a hot bath

- To ease away stress that could cause you insomnia

The facts of Insomnia :

"Sleep will come around to you when you're not chasing it"

* Qi-Er *