How To Get A Slimmer Waist

Article for the day ...

by eHow.com

1. Eat the correct food

- High calorie & High fat foods will turn into fats deposits into your body.

This deposits can accumulate everywhere,especially around your waist

Solution : 5 servings of fruits & vegetables a day . You should eat

some protein a day like beans,eggs & fish. Proteins give us energy ;)

2. 8 glasses of Water a day

- Water will help cleanse our body.

Solution : This means our bowels are happy and our

stomach will look flatter ;)

3. Learn & do the right Exercise for Your stomach

- There is no getting around.Thats mean you must exercise to get a flat & slim looking waist

Solution : Exercise your oblique muscles . Do aerobics activities which spot on the waist . Keep walking . Park your car at a far place . Do not take the lift , take the stairs instead ;)

Tips & Warning :

- Try to exercise at least 3 times a week

- Learn to move more even those days you don't plan to exercising.

- Take a bottle of water whenever you go

- Don't expect to get slim waist over-night. It will take time & some efforts.

* It will be worth in the end *

* Qi-Er *